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**YOGA @ RLTSC** Free taster session Wednesday 5th

we are launching Yoga at the club next Wednesday 5th September.

Sharon from will deliver 2 x 30 minute sessions with chats in between.

7.15 pm and 8.15 pm

There will be a short Relaxation, a few Postures & some Meditation if time

If you are interested, please email by tomorrow evening that you will be attending.

I personally have benefited from yoga and it is a fantastic way of developing strength and flexible whilst relieving stress.

Please come along and support



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